Weigh In record (no journal entry) for 20 July 2022
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120.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2461 kcal
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Fat: 60.48g | Prot: 71.64g | Carb: 276.52g.
Lunch: Nissin Top Ramen Beef Flavor. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Side Salad. Snacks/Other: Cayman Jack Margarita. more...
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losing 1.4 lb a week
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