PangraKid's Journal, 03 September 2014

238.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 19.08g | Prot: 36.51g | Carb: 39.90g.   Breakfast: Giant Food Bananas (Large), Almond Milk, doTERRA Slim & Sassy Trim Shake. Lunch: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. more...

4538 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Hiking - 2 hours and 25 minutes, Resting - 12 hours, Sleeping - 8 hours. more...