PangraKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 1322 * 102%
fat: 57.79g
|
protein: 92.70g
|
carbs: 115.58g
- -
August 2015
Tue 25th: 896 * 69%
fat: 44.38g
|
protein: 57.27g
|
carbs: 63.30g
3651*  2755
September 2014
Wed 3rd: 476 * 37%
fat: 19.08g
|
protein: 36.51g
|
carbs: 39.90g
4538*  4062
August 2014
Thu 28th: 332 * 26%
fat: 3.84g
|
protein: 17.27g
|
carbs: 57.83g
- -
Wed 13th: - - 4083* -
May 2014
Mon 12th: 286 * 22%
fat: 7.08g
|
protein: 18.51g
|
carbs: 39.40g
- -
February 2014
Wed 5th: 286 * 22%
fat: 7.08g
|
protein: 18.51g
|
carbs: 39.40g
- -
Tue 4th: 866 * 67%
fat: 33.82g
|
protein: 43.52g
|
carbs: 100.29g
3713*  2847
January 2014
Tue 28th: 961 * 74%
fat: 36.88g
|
protein: 80.72g
|
carbs: 76.50g
- -
Thu 23rd: 165 * 13%
fat: 7.08g
|
protein: 17.51g
|
carbs: 8.40g
- -
October 2013
Thu 17th: 286 * 22%
fat: 7.08g
|
protein: 18.51g
|
carbs: 39.40g
- -
Wed 16th: 756 * 58%
fat: 41.80g
|
protein: 55.76g
|
carbs: 39.90g
- -
May 2013
Thu 16th: 355 * 27%
fat: 20.08g
|
protein: 35.51g
|
carbs: 8.90g
- -
February 2013
Wed 6th: 165 * 13%
fat: 7.08g
|
protein: 17.51g
|
carbs: 8.40g
2914*  2749
Tue 5th: 984 * 76%
fat: 59.53g
|
protein: 67.82g
|
carbs: 48.23g
2913*  1929
Mon 4th: - - 2955* -
Sun 3rd: 31 * 2%
fat: 0.27g
|
protein: 6.63g
|
carbs: 0.00g
2798*  2767
Sat 2nd: 624 * 48%
fat: 16.13g
|
protein: 38.12g
|
carbs: 80.78g
- -
Fri 1st: - - 2941* -
November 2012
Thu 1st: 307 * 24%
fat: 3.58g
|
protein: 17.56g
|
carbs: 51.67g
- -
October 2012
Wed 31st: 481 * 37%
fat: 5.04g
|
protein: 51.98g
|
carbs: 56.64g
3578*  3097
Tue 30th: 1061 * 82%
fat: 33.84g
|
protein: 39.59g
|
carbs: 154.97g
2944*  1883

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