Weigh In record (no journal entry) for 03 September 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1502 kcal
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Fat: 49.02g | Prot: 114.75g | Carb: 164.46g.
Breakfast: Coffee, Nature's Best JavaPro - Mocha, Quest Apple Pie Protein Bar. Lunch: Kellogg's Corn Flakes, Kellogg's Froot Loops (Box), True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Dinner: Sargento Deli Style Sliced Provolone Cheese, Mezzetta Artichoke Parmesean Marinara, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 12 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 8.4 lb a week
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