Weigh In record (no journal entry) for 18 July 2022
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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474 kcal
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Fat: 15.37g | Prot: 30.96g | Carb: 54.98g.
Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee Wheat Bread , Turkey Ham, 7UP Diet 7UP. Dinner: Great Value Crinkle Cut French Fried Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 7UP Diet 7UP, Water, Trader Joe's Tuna Salad. more...
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gaining 0.2 lb a week
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