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2lbs lost! well I'm pleased with that, too hot today to go walking about, so not sure what I'll be doing.
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182.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1143 kcal
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Fat: 30.94g | Prot: 64.13g | Carb: 165.85g.
Breakfast: General Mills Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Navels Oranges, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Mayonnaise, Wal-Mart Golden Delicious Apple, Shaw's Multi Grain Whole Grain Bread. Dinner: Green Peas, Del Monte Whole New Potatoes, Baked Breaded or Battered Fish. more...
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2713 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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