Weigh In record (no journal entry) for 23 May 2011
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282.4 lb
Lost so far: 120.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1205 kcal
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Fat: 40.50g | Prot: 58.37g | Carb: 155.13g.
Lunch: Chicken Stock, Matzo Crackers, Chicken or Turkey Salad. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Simply White Pita Pocket Bread, Hummus. more...
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losing 6.0 lb a week
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