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Yippee! about the same. Focusing now on loss.
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1174 kcal
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Fat: 58.49g | Prot: 56.80g | Carb: 102.50g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link. Lunch: Burrito with Beef, Beans and Cheese, Shrimp, KFC Gravy, KFC Sweet Kernel Corn. more...
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gaining 1.4 lb a week
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