Weigh In record (no journal entry) for 16 July 2022
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1027 kcal
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Fat: 29.51g | Prot: 44.96g | Carb: 111.07g.
Breakfast: Apple, Activia Iogurte Aveia e Nozes. Lunch: Sesame Seeds, Honey Roasted Peanuts, Cooked Fish, Pingo Doce Pão Alentejano, Gazpacho. Dinner: Potato French Fries, McDonald's McFlurry Snickers. Snacks/Other: Somersby Apple Cider. more...
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gaining 1.5 lb a week
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