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Happy Labor Day! Today also coincides with a milestone of 30 pounds lost! Not only do I get to have the day off from work, but there's even more to celebrate on this holiday.
Hope everyone is enjoying themselves!
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214.0 lb
Lost so far: 30.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2014:
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1141 kcal
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Fat: 69.85g | Prot: 79.18g | Carb: 19.39g.
Lunch: Trader Joe's English Coastal Cheddar Cheese. Dinner: Merlot Wine, Rosenborg Danish Blue Cheese, R.W. Knudsen Family Hampshire Sour Cream, Best Foods Real Mayonnaise, Lime Juice, Sweetbreads, Earthbound Farm Deep Green Blends Kale, Tomatoes. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Kerrygold Pure Irish Butter. more...
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losing 1.8 lb a week
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