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Well another fresh start. Yesterday i had mail to deliver and no transport, so the round trip was around 3 miles, plus going into town and back- another mile. Felt so tired half way but soon recovered. Hot weather forecast here over the weekend so not too sure what walking I'll be doing.
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184.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 July 2022:
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1461 kcal
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Fat: 49.30g | Prot: 90.74g | Carb: 169.56g.
Breakfast: Jams and Preserves, Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt. Lunch: Potato Chips, Shaw's Multi Grain Whole Grain Bread, Cream Cheese, Kirkland Signature Smoked Salmon. Dinner: McVities Digestive Wheat Biscuits, Tesco intense dark chocolate, Cottage Cheese, Ryvita Multi-grain Crispbread. more...
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gaining 0.4 lb a week
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