Weigh In record (no journal entry) for 01 September 2014
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205.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2168 kcal
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Fat: 93.19g | Prot: 80.31g | Carb: 265.64g.
Breakfast: Panquecas Simples, Mamão Formosa, Nestlé Mucilon, Leite Integral. Lunch: Feijão Carioca Cozido, Arroz Branco, Friboi Hambúrguer Bovino, Tomates, Alface. Dinner: Granola, Kero Coco Água de Coco, Sadia Salsicha, Molho para Salsicha, Folhados, Salada de Frutas, La Violetera Castanhas do Pará. Snacks/Other: Bauducco Wafer Triplo Chocolate. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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