Weigh In record (no journal entry) for 14 July 2022
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1324 kcal
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Fat: 62.64g | Prot: 50.93g | Carb: 146.85g.
Breakfast: Nestlé Fitness , Oatly Bebida de Aveia, Pineapple. Lunch: Avocado, White Sauce, Lettuce Salad with Tomato, Sweet Potato Fries, Mozzarella Cheese, Smoked Salmon. Dinner: Sunbites Snacks Multicereais Sal Marinho . Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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losing 4.6 lb a week
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0502cl's weight history
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