Joop Joop 22's Journal, 01 September 2014

1st week of Banting done and dusted. Now to continue on the way. Would like to lose another 3 kilos by Jhb day on the 13th September...

197.8 lb Lost so far: 6.6 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 75.61g | Prot: 63.35g | Carb: 33.16g.   Breakfast: Cream Cheese, Sweet Red Peppers, Eskort Rindless Streaky Bacon, Butter (Salted), Egg (Whole). Lunch: Eskort Rindless Streaky Bacon, Coleslaw, Lamb Chop. Snacks/Other: Willards Cheese Curls, Woolworths Liquorice Twist. more...

2185 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...