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Said no thanks to the office chocolate cake, cookies and crunchies today!! Yay me!! Didn't feel like it because I still felt full from my breakfast and really enjoyed my lunch today.
I'm not a fan of olives or olive oil, but after having olive oil on my salad today, what a huge difference. Keeping me satisfied for so long.
Can't believe tomorrow is Thursday already. Sjoo! where is this week going. Let's take it one meal at a time...
Diet Calendar Entries for 03 September 2014:
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1564 kcal
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Fat: 125.47g | Prot: 72.95g | Carb: 47.61g.
Breakfast: Dew Fresh Full Cream Milk, Butter (Salted), Butter (Salted), Sweet Red Peppers, Egg (Whole). Lunch: Xylitol, Extra Virgin Olive Oil, Woolworths Smoked Chicken Breasts, Avocados, Cherry Tomatoes, Spinach. Dinner: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade), Xylitol, Coconut Milk or Cream (Liquid with Water, Canned), Strawberries, Avocados, Pick n Pay Double Cream Greek Style Yoghurt. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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