Weigh In record (no journal entry) for 14 July 2022
|
114.6 lb
Lost so far: 13.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
485 kcal
|
Fat: 25.12g | Prot: 21.32g | Carb: 46.54g.
Breakfast: Latte Coffee, Milk Chocolate with Almonds. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HafPaf's weight history
|