dpennel's Journal, 31 August 2014

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 79.01g | Prot: 89.39g | Carb: 255.44g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, General Mills Oatmeal Crisp Cereal, Coffee, Beatrice Skim Milk, General Mills Cheerios Protein, Strawberries. Lunch: Coca-Cola Diet Coke (Can), Cheese Pizza, Thin Crust Pizza with Meat. Dinner: Coca-Cola Diet Coke (Can), Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Ore-Ida Sweet Potato Fries, Hot Giardiniera, Sausage Roll, Hot Italian Sausage. Snacks/Other: Green Tea, Coffee. more...

2460 kcal

Activities & Exercise: Crunches - 3 minutes, Push Up - 2 minutes, Yard Work (gardening) - 1 hour, Housework - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...