Alamego's Journal, 31 August 2014

205.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 56.61g | Prot: 68.65g | Carb: 148.44g.   Breakfast: Água de Coco, Mamão Formosa. Lunch: Stella Artois Cerveja, Paella. Dinner: Ovo Frito, La Violetera Castanhas do Pará, Friboi Hambúrguer Bovino, Vinho Cabernet Sauvignon, Paella de Frutos do Mar. more...

2685 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...