Weigh In record (no journal entry) for 31 August 2014
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175.9 lb
Lost so far: 7.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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320 kcal
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Fat: 13.50g | Prot: 11.00g | Carb: 40.00g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Godshall Turkey Bacon (Cured, Chopped &Formed), Eggo Nutri-Grain Low Fat Waffles, Philadelphia Regular Strawberry Cream Cheese, Silk French Vanilla Soymilk Creamer. more...
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losing 2.2 lb a week
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