Date started: 30 Mar 20

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 199.5 lb
10 Apr 24	153.9 lb	Reasonably Well
20 Feb 24	159.8 lb	Reasonably Well
10 Feb 24	164.5 lb	Reasonably Well
07 Feb 24	164.3 lb	Reasonably Well
26 Sep 23	178.0 lb	Reasonably Well
07 Sep 23	179.5 lb	Reasonably Well
06 Sep 23	177.4 lb	Reasonably Well
05 Sep 23	179.8 lb	Reasonably Well
02 Sep 23	180.2 lb	Reasonably Well
26 Aug 23	181.0 lb	Reasonably Well
25 Aug 23	181.8 lb	Reasonably Well
24 Aug 23	181.0 lb	Reasonably Well
19 Aug 23	180.9 lb	Reasonably Well
14 Aug 23	181.5 lb	Reasonably Well
13 Aug 23	182.4 lb	Reasonably Well
12 Aug 23	181.3 lb	Reasonably Well
11 Aug 23	181.1 lb	Reasonably Well
10 Aug 23	181.2 lb	Reasonably Well
08 Aug 23	182.1 lb	Reasonably Well
07 Aug 23	181.8 lb	Reasonably Well
06 Aug 23	183.8 lb	Reasonably Well
05 Aug 23	182.7 lb	Reasonably Well
03 Aug 23	181.8 lb	Reasonably Well
02 Aug 23	183.1 lb	Reasonably Well
14 May 23	189.6 lb	Reasonably Well
14 Mar 23	178.8 lb	Reasonably Well
04 Mar 23	181.6 lb	Reasonably Well
31 Mar 20	199.5 lb	Reasonably Well
30 Mar 20	199.5 lb	Reasonably Well

Date started: 02 Oct 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 183.1 lb
01 Feb 19	195.0 lb	Poorly
15 Feb 18	192.0 lb	Poorly
11 May 17	186.0 lb	Reasonably Well
15 Nov 16	182.3 lb	Reasonably Well
02 May 16	173.0 lb	Reasonably Well
03 Apr 16	173.4 lb	Reasonably Well
13 Oct 15	176.7 lb	Reasonably Well
21 May 15	183.0 lb	Reasonably Well
21 Jan 15	180.0 lb	Reasonably Well
05 Jan 15	181.1 lb	Reasonably Well
13 Oct 14	175.2 lb	Reasonably Well
29 Sep 14	174.9 lb	Reasonably Well
23 Sep 14	174.0 lb	Reasonably Well
22 Sep 14	174.3 lb	Reasonably Well
15 Sep 14	177.0 lb	Poorly
08 Sep 14	173.8 lb	Reasonably Well
31 Aug 14	175.9 lb	Reasonably Well
25 Aug 14	177.8 lb	Reasonably Well
18 Aug 14	178.8 lb	Reasonably Well
11 Aug 14	181.3 lb	Poorly
05 Aug 14	181.7 lb	Poorly
29 Jul 14	180.2 lb	Poorly
08 Jul 14	181.7 lb	Poorly
30 Jun 14	179.9 lb	Reasonably Well
23 Jun 14	179.3 lb	Reasonably Well
16 Jun 14	181.8 lb	Reasonably Well
30 May 14	183.3 lb	Reasonably Well
23 May 14	183.7 lb	Reasonably Well
10 May 14	184.2 lb	Reasonably Well
01 May 14	187.5 lb	Poorly
16 Jan 14	185.0 lb	Reasonably Well
21 Oct 13	183.4 lb	Reasonably Well
22 Sep 13	186.6 lb	Reasonably Well
16 Sep 13	186.0 lb	Reasonably Well
12 Sep 13	187.9 lb	Reasonably Well
27 Aug 13	192.1 lb	Poorly
08 Jul 13	187.3 lb	Reasonably Well
10 Dec 12	171.4 lb	Reasonably Well
28 Nov 12	171.0 lb	Reasonably Well
12 Nov 12	172.0 lb	Poorly
24 Oct 12	171.9 lb	Reasonably Well
15 Oct 12	173.4 lb	Reasonably Well
08 Oct 12	172.0 lb	Poorly
02 Oct 12	183.1 lb	Reasonably Well