Weigh In record (no journal entry) for 12 July 2022
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1026 kcal
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Fat: 50.26g | Prot: 75.67g | Carb: 70.91g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Camil Mini Biscoitos de Arroz Integral, Natville Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Feijão Fradinho Cozido, Morangos, Carne de Vaca Seca (Jabá), Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Carne de Vaca Seca (Jabá), Abóbora Cabotia, Arroz Branco (Cozido), Quaker Aveia em Flocos, Ovo. more...
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losing 9.6 lb a week
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