Weigh In record (no journal entry) for 30 August 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1660 kcal
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Fat: 47.75g | Prot: 120.07g | Carb: 200.59g.
Breakfast: Coffee, Nature's Best JavaPro - Mocha, Quest Apple Pie Protein Bar. Lunch: Great Value Whole Milk, Wal-Mart 93/7 Lean Ground Beef, Pasta Sides - Cheesy Bacon Macaroni, Kellogg's Frosted Flakes, Land O'Lakes Salted Butter. Dinner: Jell-O Sugar Free Black Cherry, Wal-Mart 93/7 Lean Ground Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dave's Gourmet Butternut Squash Pasta Sauce. more...
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2407 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 9 hours and 45 minutes, Resting - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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