Flatblister's Journal, 30 August 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 63.26g | Prot: 142.06g | Carb: 128.42g.   Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Peanut Butter, 2% Fat Milk, Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection), Frito-Lay Sun Chips Original Flavor. Dinner: Champps Tuscan Salmon. Snacks/Other: Bourbon. more...

2717 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...