Weigh In record (no journal entry) for 11 July 2022
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214.8 lb
Lost so far: 17.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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654 kcal
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Fat: 28.62g | Prot: 45.73g | Carb: 352.12g.
Breakfast: Tea Unsweetened, 7UP Diet 7UP, Water, Egg Beaters Egg Beaters - Original. Lunch: Canada Dry Diet Ginger Ale (Can), Water, Great Value Philly Cheese Steak Sandwich. Dinner: 7UP Diet 7UP, Cooked Chard (Fat Not Added in Cooking), Let's Dish Fried Rice, Water, SafeWay(Party Wings) Chicken Wings. more...
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2501 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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