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Up again.
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2124 kcal
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Fat: 89.54g | Prot: 117.18g | Carb: 217.57g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Whole Milk. Lunch: Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: KFC Biscuit, KFC Gravy, KFC Mashed Potatoes without Gravy, KFC Sweet Kernel Corn, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. more...
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gaining 29.4 lb a week
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