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I wasn't going to weigh myself until Monday but couldn't stand it so I did today. No big loss, .2 pounds but it's still on the downturn so that's a good thing. Please share how your week was and how you feel about it.
HAVE A GREAT WEEKEND!!!
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209.4 lb
Lost so far: 59.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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492 kcal
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Fat: 13.44g | Prot: 28.58g | Carb: 58.27g.
Breakfast: Great Value French Vanilla Coffee Creamer, Safeway French Bread, Egg, Land O' Frost Premium Honey Ham. more...
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losing 0.4 lb a week
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 Comments
Thank you my friend. You too.
29 Aug 14 by member: madanjen
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Every little bit s good. Mine hovering around 132 just where I want to be.
29 Aug 14 by member: wholefoodnut
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Good for you on your weight loss. :) This has been a difficult week for me, but I lost .6 pounds!
29 Aug 14 by member: Deb_N
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Great job. You're heading in the right direction :) I worked pretty hard this week to stay true to my goals. Thanks for asking!
29 Aug 14 by member: ChristyLA
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Been super busy but good. Getting back into the school routine.
29 Aug 14 by member: skwhite
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