Weigh In record (no journal entry) for 22 May 2011
|
261.0 lb
Lost so far: 56.7 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2011:
|
1738 kcal
|
Fat: 27.88g | Prot: 68.10g | Carb: 237.77g.
Breakfast: Energy Wild Starwberry Sugar Free, Light Fat Free Very Vanilla Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Tap Water, Green Tea Natural Raspberry Drink Mix, Pepperjack Cheese, 6" Turkey Breast. Dinner: GOLEAN Crisp! ( Toasted Berry Crumble), Nachos with Beef, Beans and Cheese. Snacks/Other: Bud Light & Clamato Chelada. more...
|
|
3182 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|