Weigh In record (no journal entry) for 29 August 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1612 kcal
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Fat: 45.03g | Prot: 124.13g | Carb: 192.87g.
Breakfast: Quest Protein Chips, Coffee, Borden Cremora Non-Dairy Coffee Creamer, Quest Apple Pie Protein Bar. Lunch: Mott's Healthy Harvest Blueberry Delight Apple Sauce, NST Six Star Pro Nutrition Iant Protein Smoothie, Quaker Instant Oatmeal - Peaches & Cream, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Jell-O Sugar Free Black Cherry, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Kraft 100% Grated Parmesan Cheese. more...
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2482 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours, Resting - 1 hour, Weight Training (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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