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Down.
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213.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2030 kcal
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Fat: 105.90g | Prot: 138.29g | Carb: 138.04g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Red Lobster Maine Lobster Tail, Red Lobster Salmon (Half Portion), Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Steamed Broccoli, Red Lobster Cheddar Bay Biscuit. Dinner: Whole Milk, Kraft Deli Deluxe American Cheese Slices. more...
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losing 4.9 lb a week
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