Weigh In record (no journal entry) for 09 July 2022
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1630 kcal
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Fat: 118.00g | Prot: 84.00g | Carb: 66.00g.
Breakfast: Frigo Natural String Cheese Part Skim, Perfect Foods Bar Almond Butter Bar. Lunch: Frigo Natural String Cheese Part Skim, Ratio Keto Yogurt , Simply Nature Chia Seeds . Dinner: Blue Diamond Spicy Dill Pickle Almonds, Frigo Natural String Cheese Part Skim, Perfect Snacks Dark Chocolate Peanut Butter Cups. Snacks/Other: Frigo Natural String Cheese Part Skim, Jell-O Sugar Free Black Cherry, Blue Diamond Bold Salt 'n Vinegar Almonds, Frigo Natural String Cheese Part Skim. more...
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losing 11.7 lb a week
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