Weigh In record (no journal entry) for 27 June 2023
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1225 kcal
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Fat: 71.00g | Prot: 89.00g | Carb: 62.00g.
Breakfast: Amish Beef Sticks Jalapeño Beef Stick, Monster Beverage Rehab Tea + Lemonade + Energy (Can), Subway 6-Inch Steak, Egg White & Cheese on Artisan Italian. Snacks/Other: Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Simply Nature Chia Seeds , Ratio Keto Friendly Peach Yogurt. more...
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gaining 0.4 lb a week
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luchien's weight history
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