Weigh In record (no journal entry) for 28 August 2014
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215.0 lb
Lost so far: 29.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1296 kcal
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Fat: 91.79g | Prot: 102.19g | Carb: 20.53g.
Lunch: Egg, Sweetbreads, Shrimp. Dinner: Guerrero Tender Cracklins, Young Green Onions, Chaokoh Sliced Bamboo Shoots, Mushrooms, Cabbage, Celery, Knox Gelatine, Sweetbreads. Snacks/Other: Saint Andre Triple Cream Brie, Macadamia Nuts. more...
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losing 0.4 lb a week
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