Weigh In record (no journal entry) for 08 July 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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685 kcal
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Fat: 39.75g | Prot: 53.49g | Carb: 28.16g.
Breakfast: Piracanjuba Leite sem Lactose. Lunch: Sadia Drumette Coxinha da Asa, Hellmann's Maionese, Cenouras, In Natura Tomate, Arroz Branco (Cozido). Dinner: Tomates, Frimesa Linguiça de Pernil , Ovo Frito. Snacks/Other: Perdigão Presunto, Natville Queijo Mussarela, Queensberry Geléia de Damasco Diet. more...
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gaining 0.3 lb a week
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