Weigh In record (no journal entry) for 28 August 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1657 kcal
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Fat: 54.43g | Prot: 137.51g | Carb: 173.69g.
Breakfast: Barlean's Extra Virgin Coconut Oil, Nature's Best JavaPro - Mocha, Quest Apple Pie Protein Bar, Coffee. Lunch: Publix Red Bell Pepper, Cucumber, Raspberries, Trader Joe's Carrot & Celery Sticks, Quaker Instant Oatmeal - Peaches & Cream, NST Six Star Pro Nutrition Iant Protein Smoothie, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: California Olive Ranch Extra Virgin Olive Oil, Jell-O Sugar Free Black Cherry, Mezzetta Artichoke Parmesean Marinara, Quest Spinach Fettuccine, Shamrock Farms Rockin' Refuel Muscle Builder, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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2431 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Exercise machine (slow) - 1 hour. more...
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losing 8.4 lb a week
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