Weigh In record (no journal entry) for 28 August 2014
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206.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1638 kcal
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Fat: 43.59g | Prot: 53.74g | Carb: 183.05g.
Breakfast: Queijo Minas, Nestlé Mucilon, Leite Integral. Lunch: Brigadeiro, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batatas Fritas, Feijão Carioca Cozido, Arroz Integral. Dinner: Queijo Minas, Vinho Pinot Noir, Macarrão a Bolonhesa. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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