Weigh In record (no journal entry) for 07 July 2022
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117.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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877 kcal
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Fat: 23.67g | Prot: 42.19g | Carb: 135.26g.
Breakfast: Ovo Mexido, Nutrella Pão Integral Grãos e Castanhas, Café. Lunch: Abobrinha, Legumes Cozidos, Contra-filé, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Mamão Papaia. Snacks/Other: Café, Pêra Portuguesa, Melancia, Godam Creme de Ricota Light Sabor Peito de Peru, Maçã, Quaker Farelo de Aveia, Yakult Yakult, Bauducco Cereale Toast Integral, Taeq Barra de Cereal com Castanhas e Chocolate, Melancia. more...
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gaining 3.9 lb a week
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