Weigh In record (no journal entry) for 07 July 2022
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1187 kcal
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Fat: 54.39g | Prot: 45.97g | Carb: 134.19g.
Breakfast: Planta Manteiga, Apple, Toasted Bread, Mimosa Iogurte Grego Cheesecake Limão. Lunch: Vegetable Tempura, Chicken Soup with Dumplings. Dinner: M&M's Chocolate, Honey Roasted Peanuts, Vegetable Soup (Home Recipe), Boiled Egg, Pineapple. Snacks/Other: Kaiku Caffè Latte Light, Oatly Bebida de Aveia. more...
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gaining 1.5 lb a week
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