Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tahiriqbal1
Journal
21 May 11
tahiriqbal1's Journal, 21 May 2011
tahiriqbal1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2011
179.0 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
2728 kcal
Fat: 102.79g | Prot: 141.28g | Carb: 323.31g.
Breakfast:
Apples, oatmeal, ice cream.
Dinner:
Chicken Breast, salad, biryani, cake.
Snacks/Other:
walnuts.
more...
2508 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tahiriqbal1's weight history
view complete history