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Stieg
Journal
27 Aug 14
Stieg's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
231.0 lb
Lost so far:
32.0 lb
.
Still to go:
231.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
907 kcal
Fat: 41.42g | Prot: 47.64g | Carb: 93.22g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Bananas.
Lunch:
Boiled Egg, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce.
more...
2736 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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