Weigh In record (no journal entry) for 27 August 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1521 kcal
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Fat: 32.07g | Prot: 52.86g | Carb: 237.45g.
Breakfast: Leite Integral, Banana Prata, Quaker Aveia em Flocos Finos. Lunch: Sobremesa de Gelatina, Pepino (com Casca), Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Arroz Branco. Dinner: Vinho Cabernet Sauvignon, Quaker Aveia em Flocos, Nestlé Leite Condensado Moça, Banana Prata, Laranja Lima. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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