Weigh In record (no journal entry) for 06 July 2022
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1266 kcal
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Fat: 46.68g | Prot: 49.08g | Carb: 177.17g.
Breakfast: Sidul Açúcar Mascavado, Dia Bagas de Goji, Oats, Continente Canela, Pineapple. Lunch: Tofu Bibimbap. Dinner: Cabbage Salad or Coleslaw with Dressing, Potato French Fries. Snacks/Other: Prozis Pancake Peanut Butter, Rice Paper. more...
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losing 0.8 lb a week
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