Weigh In record (no journal entry) for 04 July 2022
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1241 kcal
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Fat: 56.41g | Prot: 45.36g | Carb: 144.48g.
Breakfast: Planta Manteiga, Alpro Plant Protein Chocolate, Toasted Bread, Pineapple. Lunch: Tofu Japchae, Nature Foods Kimchi de Couve Chinesa Biológica. Dinner: Vegetable Soup (Home Recipe), Boiled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Apple, Radish, Pineapple, Gelatelli Mini Mix. more...
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gaining 1.5 lb a week
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