Weigh In record (no journal entry) for 27 August 2014
|
188.9 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
2197 kcal
|
Fat: 73.00g | Prot: 190.87g | Carb: 175.81g.
Breakfast: Cottage Cheese, piros pöttyös. Lunch: piros pöttyös, Chicken Liver, Couscous (Cooked). Dinner: Dry or Hard Salami, American Cheese (Low Fat, Pasteurized), Green Peppers, Butter, Cucumber (with Peel), Sliced Ham (Extra Lean), Abonett, Tomatoes, Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: 3 in 1 Coffee. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
attilasza's weight history
|