ADLMASTER's Journal, 11 August 2013

262.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

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2058 kcal

Fat: 77.26g | Prot: 125.97g | Carb: 222.35g.   Breakfast: Whole Wheat Scone, Bananas. Lunch: Boar's Head Black Forest Deli Ham, Trader Joe's Cheese Blintzes. Dinner: Trader Joe's Handmade Chocolate Ganache Torte, Artisan Fresh French Baguette, Potato French Fries, Mussels. Snacks/Other: Delallo Almond Biscotti. more...

3924 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Housework - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...