ADLMASTER's Journal, 26 August 2014

State Fair Blues!

208.0 lb Lost so far: 54.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

692 kcal

Fat: 18.48g | Prot: 56.86g | Carb: 73.52g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCann's Steel Cut Irish Oatmeal. Lunch: Chicken Tortilla Soup, Kraft Light Ranch Reduced Fat Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Oberto Original Beef Jerky, THINaddictives Chocolate Almond Thins. more...

3155 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Swimming (moderate) - 59 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...