Weigh In record (no journal entry) for 26 August 2014
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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981 kcal
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Fat: 47.28g | Prot: 48.21g | Carb: 87.78g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Roma Tomatoes, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Franz Cracked Wheat Bread, Thick Sliced Hardwood Smoked Bacon. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2522 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sitting - 12 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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