Weigh In record (no journal entry) for 04 July 2022
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161.4 lb
Lost so far: 76.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1988 kcal
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Fat: 61.65g | Prot: 176.59g | Carb: 168.42g.
Breakfast: Imlek Moja Kravica Jogurt Bez Laktoze, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Domace Svezi Sir 10%, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Chicken Breast (Skin Not Eaten), Delhaize Penne Rigate Bio Whole Grain, Lidl Freshona Tomato Passata Originale Italiano, Maxi Pijaca Paprika Zelena Silja. Dinner: Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%. more...
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gaining 0.7 lb a week
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