Weigh In record (no journal entry) for 26 August 2014
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208.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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949 kcal
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Fat: 25.77g | Prot: 63.13g | Carb: 119.88g.
Breakfast: Quaker Aveia em Flocos Finos, Morangos, Banana Prata, Leite Integral. Lunch: Quiabo Cozido, Tomates, Feijão Carioca Cozido, Arroz Branco, Peito de Frango, Alface. more...
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losing 6.2 lb a week
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