Weigh In record (no journal entry) for 26 August 2014
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1705 kcal
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Fat: 48.84g | Prot: 103.85g | Carb: 144.04g.
Breakfast: Peanut Butter, Chiquita Banana, 2% Fat Milk, Egg, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Subway Double Chicken Chopped Salad. Dinner: Lean Cuisine Tortilla Crusted Fish. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...
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2912 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 42 minutes, Driving - 2 hours, Resting - 10 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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