dpennel's Journal, 25 August 2014

190.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 70.16g | Prot: 66.37g | Carb: 294.64g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Skim Milk, Rice Krispies, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Reichel Foods Sliced Apples & Caramel Dippin' Stix, Yoplait Light Fat Free Yogurt - Red Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Celery Sticks, Sargento Colby Jack Cheese Sticks. Dinner: Skim Milk, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Parmesan Cheese (Grated), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Italian Bread, T. Marzetti Sweet Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagne Pasta, Sorrento Whole Milk Ricotta Cheese, Spaghetti/Marinara Pasta Sauce, Mostaccioli Pasta, Meat Filled Ravioli. Snacks/Other: DoubleTree Chocolate Chip Cookie, Costco Sunrise Energy Bars with Omega-3. more...

2597 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Weight Training (moderate) - 25 minutes, Plank - 2 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours and 5 minutes, Resting - 17 hours and 33 minutes. more...